The Critical Bench Program 2.0

The theory within the Critical Bench 2.0 program is based on putting a progressive amount of stress on your body, starting with a small amount of weight and increasing it slowly. This is natural and safe and will allow you to gradually gain strength while building muscle.

When you start to develop more muscle and it burns more calories than fat, you will have a stronger and leaner physique. However, the routine static workouts that most people do will not provide the stress that is required for the body to produce growth hormones that are needed to build muscle quickly. The Critical Bench 2.0 program is designed to give you a roadmap to success with graduated weight increases, mental conditioning, proper lifting techniques and the right amount of rest between each workout.